Clarity Backed by Expertise

    • There are two general categories of training clients: individuals that need help knowing what to do, and individuals that need help knowing how to do it. 

    • Remote coaching works for individuals who need specific guidance on what to do, but are already generally comfortable with exercise. This does not mean you need to be an expert, but folks that are looking to integrate exercise into their routine for the first time tend to do better with in-person training.

    People tend to excel with remote coaching if one or more of the following scenarios are true:

    • If you’ve been training for years and you feel like your progress has plateaued

    • If you train hard but find yourself nursing nagging injuries and running into setbacks due to this

    • If you have a specific, time-based performance goal that you need to or want to achieve, and you don’t have a clear plan to get there.

    • If you’re comfortable with executing, but you need specific, tailored guidance on the most effective way to reach your goals.

  • Seven years of school and a decade of multidisciplinary experience across personal training, strength and conditioning, and sports physical therapy enables me to both help you get back to what you love to do, and help you perform better when you do.

    Continuity of care matters. If you flare up your knee on a long run, or bang up your shoulder on a mountain bike ride, I can offer immediate support, refer if needed, and keep you training safely.

  • I work well with any person who wants to perform and feel their best, and who wants a dedicated partner to help them manage their performance for the long term.

    However, populations I have extensive experience working with include:

    • Combat sports athletes

    • Tactical athletes

    • Endurance athletes

    • Busy professionals looking to maximize both results and efficiency

    • Fitness athletes 

    • Recreationally active adults

  • I do not. Many of my clients are located throughout the US, and I don’t have a dedicated space in Seattle at this time.

  • There is no shortage of information on the Internet about training and rehab. AI-generated plans are an extension of this. The problem has never been a lack of information, the problem is a lack of specific context, experience, empathy and understanding, and the ability to apply the right intervention at the right time. 

    As a coach, I am essentially a partner in helping you manage your physical performance. I adjust plans in real time to ensure that we continue to move the needle forward despite anything that life may throw at you. I provide guidance and help you stack wins over the course of months and years to ultimately transform your quality of life. 

    An AI-generated workout sheet cannot do that, and never will be able to.

  • My job is to get you results. I take pride in my client’s success and ability to measurably change your performance over specific timelines. A mass-produced plan cannot do this, because it is not specific to you. Every program is handwritten by me, for you, and updated weekly based on the data we collect and the feedback you provide to me.